Weigh In record (no journal entry) for 18 August 2021
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50.1 kg
Lost so far: 2.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 30.66g | Prot: 80.87g | Carbs: 300.09g.
Breakfast: Milk, Kellogg's Special K Protein Cereal. Lunch: Broccoli, Chobani Flip Salted Caramel Crunch, Hy-Vee Blueberry Bagel. Dinner: Sun Chips Harvest Cheddar, Deli Sliced Ham, Great Value Whole Wheat Bread, Bananas. Snacks/Other: Air Popped Popcorn, Watermelon, Schwan's Vanilla Flavored Sundae Cone, Oreo Reduced Fat Chocolate Sandwich Cookies, Pure Protein Cookies & Cream Bar High Protein Bar, Stop & Shop Baby Carrots. more...
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2017 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Sara7200's Weight History
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