mylilmaltese's Journal, 18 Aug 21

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Weigh In record (no journal entry) for 18 August 2021

73.5 kg Lost so far: 73.9 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2021:

532 kcal

Fat: 10.74g | Prot: 17.44g | Carbs: 100.35g. Breakfast: Banana, Boiled Egg. Lunch: Oranges , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Pure Heart Seedless Watermelon. Snacks/Other: Soft Boiled Egg, Giant Eagle Cherry Tomatoes. more...

2162 kcal

Exercise: Washing Dishes - 30 minutes, Standing - 30 minutes, Cooking - 30 minutes, Sitting - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.7 kg a Week

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mylilmaltese's Journal, 18 Aug 21

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mylilmaltese's Weight History