Weigh In record (no journal entry) for 18 August 2021
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83.2 kg
Lost so far: 0.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 28.25g | Prot: 46.79g | Carbs: 176.54g.
Breakfast: Cafezinho, Leite Integral, Pão Francês. Lunch: Tomates, Repolho, Creme de Cenoura, Carne Moída Refogada, Beterrabas, Beterrabas, Chuchu Cozido, Carioca Feijão Cozido. Snacks/Other: Mabel Biscoito Agua e Sal, Açúcar, Canela, Leite Integral, Banana, Limão, Açúcar, Pão Francês. more...
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Losing 1.2 kg a Week
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Fabiola dos anjos's Weight History
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