Weigh In record (no journal entry) for 18 August 2021
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94.9 kg
Lost so far: 7.7 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 86.96g | Prot: 65.21g | Carbs: 145.42g.
Breakfast: Edeka Putenfleisch in Aspik, Gourmet Gourmet-Salami, Lidl Dinkelbrot, Milbona Kondensmilch 4% Fett, Kerrygold Butter. Lunch: Kakaopulver (Ungesüßt), Grünländer Mild & Nussig , Lidl Dinkelbrot, Kerrygold Extra Ungesalzen, Tomaten, Gurke (mit Schale), Milch 1,5%. Dinner: Käse, Frikandel, Fleischsalat, Aldi Lachsschinken, Salami, Gut & Günstig Sonnenblumen Margarine, Weizenbrötchen. Snacks/Other: Mövenpick Schwarzwälder Kirsch. more...
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2885 kcal
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Exercise:
Watching TV/Computer - 4 hours, Elliptical - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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lippolino's Weight History
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