Weigh In record (no journal entry) for 18 August 2021
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84.2 kg
Lost so far: 6.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 65.74g | Prot: 92.74g | Carbs: 113.39g.
Breakfast: Camembert, Pain de Seigle. Lunch: Pommes Pink Lady, Pâturages Petit Suisse 3,6%, Cassegrain Ratatouille, Saumon, Riz Basmati (Cuit). Dinner: Leader Price Mimolette en Tranches, Lidl Bacon Fumé, Courgette. Snacks/Other: Alesto Noix de Pécan, Auchan Cerneaux de Noix , Carrefour Amandes . more...
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Losing 1.4 kg a Week
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