Weigh In record (no journal entry) for 18 August 2021
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89.9 kg
Lost so far: 16.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 87.40g | Prot: 140.70g | Carbs: 46.50g.
Breakfast: Soy Pro Chocomelk. Lunch: Délifin Kipborrelhapjes. Dinner: Delhaize Mimolette. Snacks/Other: Vitalis Proteïnereep Vanillesmaak. more...
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Losing 1.4 kg a Week
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EphraPCT's Weight History
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