Weigh In record (no journal entry) for 18 August 2021
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79.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 31.69g | Prot: 68.41g | Carbs: 104.41g.
Breakfast: Виталюр Хлеб с Семечками, Кабачковая Запеканка с Сыром. Lunch: Овощное Рагу с Курицей. Snacks/Other: Вареное Яйцо. more...
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Losing 3.3 kg a Week
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kuzmin.yar's Weight History
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