Weigh In record (no journal entry) for 18 August 2021
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58 kg
Lost so far: 6.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 33.61g | Prot: 34.84g | Carbs: 109.82g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta, Armut. Lunch: Torku Bordo Şalgam Suyu, Mlife Basmati Pirinç, Yayla Barbunya Pilaki. Dinner: Yeşil Fasulye. Snacks/Other: Danone Activia Mix&Go, Eti Lifalif Bitter Çikolatalı Yulaf Bar. more...
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Losing 4.2 kg a Week
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kubrapltc's Weight History
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