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Thomas2Fishing
Journal
18 Aug 21
Thomas2Fishing's Journal, 18 Aug 21
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Weigh In record (no journal entry) for 18 August 2021
128.5 kg
Lost so far:
4.5 kg
.
Still to go:
44 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2021:
855 kcal
Fat: 28.60g | Prot: 48.40g | Carbs: 61.92g.
Lunch:
Hawesta Thunfischsalat Mexico .
Dinner:
Chef Select Hähnchenbrust-Filetstücke - Sweet Chili, Lidl Salat Caprese.
Snacks/Other:
Tyskie Bier , Crownfield Müsli Schokolade ohne Zuckerzusatz.
more...
3937 kcal
Exercise:
Domyos - 30 minutes, Working - 3 hours, Driving - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Thomas2Fishing's Weight History
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