Weigh In record (no journal entry) for 17 August 2021
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54.3 kg
Lost so far: 13.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 16.06g | Prot: 24.78g | Carbs: 132.44g.
Breakfast: Nudeln (Gekocht), Gut & Günstig Müsliriegel, Danone Light & Free Erdbeere , Latte Macchiato, Edeka Bio Maiswaffeln Gesalzen, Buko Harissa, Graubrot. more...
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Losing 3.5 kg a Week
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