Weigh In record (no journal entry) for 17 August 2021
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60.5 kg
Lost so far: 2.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 47.62g | Prot: 46.26g | Carbs: 165.38g.
Breakfast: Jus d'Orange, Café, Brioche Pasquier Tartines de Pain au Blé Complet. Lunch: Thiriet Tarte aux Poires Amandine , Blanc de Dinde, Notre Jardin Ratatouille Cuisinée , Haricots Verts. Dinner: Auchan Yaourt au Bifidus, Pomme, Ratatouille, Pâtes (Cuites), Haricots Verts, Tomates Rouges, Vin Rosé. more...
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1923 kcal
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Exercise:
Marche - 1 hour and 25 minutes, Race - 34 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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pascalin1's Weight History
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