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madanjen
Journal
07 Mar 14
madanjen's Journal, 07 Mar 14
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Lost another .4 pounds and feeling really good about the progress. I need to lose some more because I'm going to overindulge this weekend.
113.1 kg
Lost so far:
8.9 kg
.
Still to go:
38.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2014:
887 kcal
Fat: 26.82g | Prot: 47.46g | Carbs: 125.52g.
Breakfast:
Great Value 2% Reduced Fat Milk, Kashi Cinnamon Harvest Cereal, Bananas, International Delight Sugar Free French Vanilla Coffee Creamer.
Lunch:
Trader Joe's Mandarin Oranges, Colby Jack Cheese, Great Value Great Northern Beans, Egg.
more...
2880 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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madanjen's Weight History
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