Weigh In record (no journal entry) for 17 August 2021
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81.5 kg
Lost so far: 18.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 161.69g | Prot: 23.73g | Carbs: 61.30g.
Lunch: Lijnzaadolie, Mattisson MCT Olie, Baklava, Milbona Verse Slagroom, Oploskoffie (Poeder), Gekookt Ei, Smaakt Lijnzaadolie, Jumbo Roomboter Ongezouten, Alpro Roasted Almond Unsweetened. more...
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Losing 6.3 kg a Week
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