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17 Aug 21

adibold's Journal, 17 Aug 21

 
BMI 27,6
Körperfett 25.1%
Muskelmasse 38.5%
Wasser 51.4%

nicht alles ganz logisch ...
90.4 kg Lost so far: 11.6 kg.    Still to go: 8.9 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 17 August 2021:
873 kcal Fat: 48.13g | Prot: 46.86g | Carbs: 64.38g.   Breakfast: Orangen. Lunch: M-Classic Kopfsalat, Anna's Best Kartoffelsalat, Hotdog. Dinner: Crane Whey Protein (30g). Snacks/Other: Sun Queen Nussmischung, Golden Delicious Äpfel. more...
2677 kcal Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Losing 2.8 kg a Week

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Comments 
besser so als nicht ganz hundert 😜 
17 Aug 21 by member: SusanSternS
Mal morgen abwarten, heute noch ins Training, Abendessen wird wohl durch Shake ersetzt, die Werte schwanken mir aktuell zu fest. 
17 Aug 21 by member: adibold

     
 

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