Weigh In record (no journal entry) for 17 August 2021
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83.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2895 kcal
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Fat: 84.00g | Prot: 241.13g | Carbs: 295.24g.
Breakfast: Woolworths Blueberry Muffins, Jungle Oats, Evox 100% Whey Protein, Bananas , Simple Truth Smooth Peanut Butter , Dew Fresh Skim Milk. Lunch: Beetroot, McCain Mixed Vegetables, Cherry Tomatoes, Chicken Breast, Cooked Egg White, Beef Steak (Lean Only Eaten), Woolworths Ostrich Steaks. Dinner: All Gold Light Tomato Sauce, Crosse & Blackwell Tangy Mayonnaise, Tuna in Water (Canned), Wellington's Sweet Chilli Sauce, Kiri Medium Fat Cream Cheese, Woolworths Emmental Cheese, Tomatoes, Red Onions. Snacks/Other: Chewing Gum (Sugarless), Nescafe Cappuccino Unsweetened, Red Delicious Apples, Granny Smith Apples. more...
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Losing 1.4 kg a Week
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wesaskew3's Weight History
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