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Alhamdulillah...sedikit demi sedikit pasti turun BB...
terimakasih badanqu..kamu bisa diajak bekerjasama 🥰🥰
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64.3 kg
Lost so far: 5.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 26.68g | Prot: 46.24g | Carbs: 117.82g.
Breakfast: Blue Band Mentega, Telur, Tahu, Sari Roti Roti Tawar (1), Kecambah, Mentimun (Kupas), Wortel, Kacang Panjang Hijau. Lunch: Telur Goreng, Blue Band Mentega, Mentimun (Kupas), Tomat, Ikan Tongkol, Tahu, Nasi Putih. Dinner: Ikan Tongkol, Tahu, Lontong, Daging Sapi. Snacks/Other: Jeruk. more...
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Losing 1.8 kg a Week
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umil jamilah's Weight History
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