Weigh In record (no journal entry) for 16 August 2021
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56 kg
Lost so far: 39 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 46.60g | Prot: 58.86g | Carbs: 189.25g.
Breakfast: Yakult Yakult, Telur, Sari Roti Roti Gandum. Lunch: Kacang Merah (dengan Garam, Dimasak, Direbus), Roti, Jambu Air, Indomie Mi Goreng, Nasi Putih, Udang, Kacang Sangrai Kering (dengan Garam), Bengkoang. Dinner: Durian. Snacks/Other: Sawi Hijau, Tahu, Dua Kelinci Kacang Campur. more...
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steady weight
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