Weigh In record (no journal entry) for 16 August 2021
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49.9 kg
Lost so far: 2.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 36.43g | Prot: 74.98g | Carbs: 296.32g.
Breakfast: Bran Flakes, Milk, Kellogg's Special K Protein Cereal. Lunch: Betty Crocker Hamburger Helper - Four Cheese Lasagna, Dannon Oikos Pro Peach. Dinner: Fieras Chili & Lime, Potatoes (Flesh, with Salt, Boiled), Corn. Snacks/Other: Air Popped Popcorn, Apples, Rold Gold Classic Style Tiny Twists Pretzels, Pure Protein Chocolate Salted Caramel High Protein Bar, Stop & Shop Baby Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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1923 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 10 minutes, Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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