Weigh In record (no journal entry) for 16 August 2021
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72 kg
Lost so far: 3 kg.
Still to go: 16 kg.
Diet followed: Not Applicable.
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1171 kcal
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Fat: 48.03g | Prot: 77.93g | Carbs: 108.25g.
Breakfast: Alnatura Chia Samen, Schneekoppe Leinsamen Geschrotet, Kräutertee, Bio Sonne Sonnenblumenkerne, Milch 1,5%, Kölln Haferflocken (40g). Lunch: Kräutertee, Leicht und Fit Schinkenwürfel , Mangos. Dinner: Ener Bio Omega 3 Öl, Exotic Food Frühlingsrollensauce, Kräutertee, Balsamico, Cocktailtomaten, Rucola , Femeg Doradenfilets. Snacks/Other: Seeberger Cashewkerne, Mandeln, Rote Paprika, Kaffee mit Milch, Zitronensaft. more...
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2650 kcal
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Exercise:
Driving - 1 hour, Showering - 10 minutes, Cooking - 15 minutes, Walking (slow) - 3/kph - 25 minutes, Shopping - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 6 minutes, Cross Training - 1 hour and 4 minutes, Yoga - 40 minutes, Housework - 30 minutes, Music playing - 1 hour and 30 minutes. more...
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Losing 1.0 kg a Week
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Jolly101's Weight History
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