Weigh In record (no journal entry) for 07 March 2014
|
82.7 kg
Lost so far: 3.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1573 kcal
|
Fat: 78.30g | Prot: 74.97g | Carbs: 99.31g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Corn Flakes (Low Sodium). Lunch: Cheesecake, Mixed Vegetables (Frozen), Lamb Chop (Lean and Fat Eaten). Snacks/Other: Castle Lite. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|