Weigh In record (no journal entry) for 16 August 2021
|
82.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1774 kcal
|
Fat: 96.60g | Prot: 93.12g | Carbs: 129.05g.
Breakfast: Brasil Frutt Castanha do Pará Natural, Morangos, Café, Ovo Frito. Lunch: Nutrella Bolo de Chocolate com Recheio de Chocolate, Bisteca de Porco Grelhada, Abóbora Cozida (de Abóbora Fresca), Carne de Panela, Calabresa, Arroz Parboilizado Cozido. Dinner: Chocolate Quente (feito com Leite Integral), Torta de Legumes, Torta de Frango, Piracanjuba Queijo Mussarela, Itambé Manteiga Extra com Sal, Visconti Pão de Forma Integral. Snacks/Other: Lindt Piemonte Dark, Café, Kefir de Leite. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brunamilanez's Weight History
|