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juli4441
Journal
16 Aug 21
juli4441's Journal, 16 Aug 21
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Weigh In record (no journal entry) for 16 August 2021
62.3 kg
Lost so far:
7.3 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2021:
529 kcal
Fat: 12.04g | Prot: 27.56g | Carbs: 77.11g.
Breakfast:
Jugo de Naranja Recién Exprimido, Café con Leche Descremada, Tostadas de Pan Integral.
Lunch:
Sorrentinos.
more...
2172 kcal
Exercise:
Bicycling (slow) - 18/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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juli4441's Weight History
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