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Thomas2Fishing
Journal
16 Aug 21
Thomas2Fishing's Journal, 16 Aug 21
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Weigh In record (no journal entry) for 16 August 2021
131 kg
Lost so far:
2 kg
.
Still to go:
46.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2021:
549 kcal
Fat: 15.05g | Prot: 58.85g | Carbs: 41.35g.
Lunch:
Lidl Hähnchenbrust-Filetstücke "Sweet Chili", Lidl Salat Caprese.
Dinner:
Nixe Thunfisch Salat.
Snacks/Other:
Mineralwasser, Leitungswasser.
more...
4283 kcal
Exercise:
Domyos - 30 minutes, Driving - 2 hours, Working - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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Thomas2Fishing's Weight History
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