Weigh In record (no journal entry) for 16 August 2021
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58.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 60.58g | Prot: 59.70g | Carbs: 189.66g.
Breakfast: Siyah Zeytin, Ceviz, Bal, Kaymak, Domatesler, Salatalık (Soyulmuş), Ekmecik Çavdarlı Ekmek, Omlet Yumurta veya Mantarlı Karışık Yumurta. Lunch: Sütaş Ayran, Ekmek, Izgara Köfte. Dinner: Yoğurt Çorbası, Sebzeli Makarna. more...
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Gaining 0.6 kg a Week
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mukdsdügr's Weight History
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