Weigh In record (no journal entry) for 16 August 2021
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59 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 16.33g | Prot: 30.12g | Carbs: 102.93g.
Breakfast: Captain Oats Instant Oatmeal. Lunch: Putih Telur Matang, Nasi Putih, Sawi Dimasak, Telur Dadar atau Telur Orak-Arik . Dinner: Nasi Putih, Ikan Sarden dalam Minyak (Kalengan). Snacks/Other: Cimory Squeeze Yogurt Original, Cimory Squeeze Yogurt Original, V-Soy Soya Bean Milk Multi-Grain. more...
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Losing 0.9 kg a Week
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