Weigh In record (no journal entry) for 16 August 2021
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78.7 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 70.56g | Prot: 46.19g | Carbs: 167.80g.
Breakfast: Nektarin, Tam Buğday Ekmeği, Ceviz, Doğal Peynir. Dinner: Gözleme, Altınkılıç Kefir Sade, Eti Lifalif Yulaf Ezmesi. more...
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Gaining 0.2 kg a Week
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Derya'nın eksileri's Weight History
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