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karmila79
Journal
16 Aug 21
karmila79's Journal, 16 Aug 21
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Weigh In record (no journal entry) for 16 August 2021
49.7 kg
Lost so far:
5.9 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2021:
849 kcal
Fat: 19.14g | Prot: 62.50g | Carbs: 104.47g.
Breakfast:
Herbalife Nutritional Shake Mix.
Lunch:
Telur Rebus, Greenco Jamur Enoki.
Dinner:
Herbalife Nutritional Shake Mix, Sarden dengan Saus Tomat (Campuran), Nasi Putih.
Snacks/Other:
Nasi Ketan (Ketan), Nasi Ketan (Ketan), Kopi Latte non Lemak.
more...
1672 kcal
Exercise:
Animal body flow - 1 hour, Zumba - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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karmila79's Weight History
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