Weigh In record (no journal entry) for 16 August 2021
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85.2 kg
Lost so far: 6.5 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 32.62g | Prot: 45.29g | Carbs: 137.31g.
Breakfast: Muesli, Honey , Coffee, Bananas , Lancewood Double Cream Yoghurt. Lunch: Broccoli , Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Dinner: Onions, Zucchini, Sweet Red Peppers, Scrambled Egg . more...
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Gaining 3.3 kg a Week
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gaynore982's Weight History
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