Weigh In record (no journal entry) for 16 August 2021
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45.7 kg
Lost so far: 9.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 57.87g | Prot: 67.12g | Carbs: 101.51g.
Breakfast: Milk Crema Dessert alla Vaniglia, Caffè, Quaker Cruesli Frutta Secca, Adez Latte di Mandorla. Lunch: Guacamole, Pane alle Noci, Mozzarella di Bufala, Pomodori. Dinner: Cipolle, Pomodorini, Pane alle Noci, Olio Extra Vergine di Oliva, Uovo. Snacks/Other: Pesca, Yoeggs Dessert alla Vaniglia. more...
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1713 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Fitness Training (Workout) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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ACA_2020's Weight History
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