Weigh In record (no journal entry) for 16 August 2021
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64.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 48.68g | Prot: 57.19g | Carbs: 239.97g.
Lunch: Gut & Günstig Tilsiter, Wiesenhof Geflügel Grillgenuss, Gala Äpfel, Kerrygold Extra Ungesalzen, Harry Dinkel mit Sonnenblumenkernen. Dinner: Knorr Spaghetti Napoli. Snacks/Other: Anona Hexenbecher . more...
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Losing 3.5 kg a Week
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Lotusbluete80's Weight History
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