Weigh In record (no journal entry) for 15 August 2021
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126.3 kg
Lost so far: 3.8 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 163.31g | Prot: 94.94g | Carbs: 49.45g.
Breakfast: Café, Bacon, Ovo Mexido, Azeite de Oliva Extra-Virgem, Abacate. Lunch: Sadia Coxa e Sobrecoxa de Frango, Brócolis Cozido, Tomates Vermelhos, Cebolas. Dinner: Repolho Refogado, Espinafre, Cebolas, Pepino (com Casca), Couve Manteiga Refogada, Azeite de Oliva Extra-Virgem, Sadia Drumette Coxinha da Asa, Alface. more...
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Losing 5.3 kg a Week
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lince405's Weight History
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