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Anpilogka
Journal
06 Mar 14
Anpilogka's Journal, 06 Mar 14
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Weigh In record (no journal entry) for 06 March 2014
70.5 kg
Lost so far:
2.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2014:
1329 kcal
Fat: 86.38g | Prot: 80.02g | Carbs: 56.98g.
Breakfast:
President Творог 15%, Вареное Яйцо.
Lunch:
Тимоша Козинак Подсолнечный.
Dinner:
Салат из Помидоров и Огурцов, Свиной Фарш (Приготовленный), Жареная Картошка, Крошка-Картошка Печеный Картофель с Мясом и Маслом.
Snacks/Other:
Жареная Куриная Ножка без Покрытия (Кожа Съедена), Кофе с Молоком и Сахаром.
more...
1803 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.6 kg a Week
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Anpilogka's Weight History
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