Weigh In record (no journal entry) for 06 April 2020
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65.1 kg
Lost so far: 1.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 61.49g | Prot: 66.47g | Carbs: 137.78g.
Breakfast: Coop Cioccolato Fondente Extra, Misura Stevia, Zuegg Marmellata Zero Zuccheri Aggiunti Albicocche, Twinings Thè, Panmonviso Biscotto Salute. Lunch: Broccoli Cotti (da Freschi), Uovo, Riso. Dinner: Broccoli Cotti (da Freschi), Carrefour Speck, Mulino Bianco Gran Bauletto Rustico, Spinaci. Snacks/Other: Dolciando & Dolciando Cioccolato Extra Fondente 90%, Save Burro di Arachidi, Kellogg's Corn Flakes Originali, Fage Yogurt Greco Total 2%. more...
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877 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 50 minutes, Bike Machine (Cycling) - 45 minutes, Walking (slow) - 3/kph - 30 minutes, Apple Health - 21 hours and 55 minutes. more...
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Losing 13.3 kg a Week
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graziagrace_'s Weight History
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