Weigh In record (no journal entry) for 15 August 2021
|
65.8 kg
Lost so far: 4.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
996 kcal
|
Fat: 31.50g | Prot: 38.02g | Carbs: 138.88g.
Breakfast: LU Belvita Brut, Carrefour Lait Demi Écrémé, Nespresso Café. Lunch: Candy Coated Chocolate Easter Egg, Kinder Kinder Cards, Andros Compote Pomme Nature, Jardin Bio Quinotto Légumes Verts Parmesan. Snacks/Other: Arizona Half Iced Tea Half Lemonade, Lactel Lait Demi-Écrémé, Coffee, Ritter Sport Chocolat au Lait, Harry's Pain de Mie. more...
|
|
1990 kcal
|
Exercise:
Studying - 2 hours and 10 minutes, Watching TV/Computer - 3 hours, Showering - 20 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amandinesch's Weight History
|