Weigh In record (no journal entry) for 15 August 2021
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66.1 kg
Lost so far: 13.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 17.22g | Prot: 62.59g | Carbs: 163.44g.
Breakfast: Maçãs Fuji, Prozis 100% Real Whey Protein, Cem Porcento Farinha de Aveia Integral, Canela, Café Expresso, Banana. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Café Expresso, Pingo Doce Bife Rabadilha, Pingo Doce Arroz Vaporizado. more...
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1950 kcal
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Exercise:
Weight Training (Bodybuilding) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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tubikinho's Weight History
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