Weigh In record (no journal entry) for 15 August 2021
|
46.5 kg
Lost so far: 9.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1198 kcal
|
Fat: 25.06g | Prot: 92.37g | Carbs: 153.01g.
Breakfast: Muesli (Frutta Secca e Noci), Adez Latte di Mandorla, Caffè, Milk Crema Dessert alla Vaniglia. Lunch: Prozis Sciroppo d'acero, Cannella, Sarchio Quinoa Soffiata, Fiocchi d'Avena, Rigoni di Asiago Marmellata di Albicocche, Fiorentini Riso Soffiato, Fage Total 0%, Muesli (Frutta Secca e Noci), Albume d'uovo. Dinner: Cannamela Paprika Dolce, Cipolle, Almare Seppie Surgelate, Pedon Cereali Antichi, Piselli (Surgelati). Snacks/Other: Ehrmann High Protein Hazelnut Pudding, Fiorentini Riso Soffiato, Quaker Cruesli Frutta Secca. more...
|
|
1743 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Fitness Training (Workout) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ACA_2020's Weight History
|