Sunday Morning.. 😘
|
73.8 kg
Lost so far: 7.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1399 kcal
|
Fat: 53.75g | Prot: 66.02g | Carbs: 162.83g.
Breakfast: Aqua Air Mineral, Mayones, Cireng, Kikil, Rumah Makan Sederhana Rendang, Nasi Goreng tanpa Daging. Lunch: B.J. Bawang Merah Goreng, Aqua Air Mineral, Roma Malkist Rasa Abon, Rumah Makan Sederhana Rendang, Kikil, Nasi Putih. Dinner: Siantar Top Gemez Enaak Snack Mie, Frisian Flag Kental Manis, Keju Cheddar, Bubur Ketan Hitam, Sari Roti Roti Tawar (2), Bubur Kacang Hijau. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Azwar Batistotti's Weight History
|