Weigh In record (no journal entry) for 15 August 2021
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115.3 kg
Lost so far: 2.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 61.01g | Prot: 78.95g | Carbs: 99.03g.
Lunch: Cheddar Cheese , Mozzarella Cheese, Egg (Whole) , Bacon, Albany Best of Both White Bread. Dinner: Yorkshire Pudding, Ina Paarman's Roast Chicken Gravy, Roasted Potato (Fat Added in Cooking), Pork Leg (Rump Half, Cooked, Roasted) . Snacks/Other: Butter or Sugar Biscuit, Merlot Wine . more...
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Losing 1.4 kg a Week
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Gabsy509's Weight History
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