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Sılanazyıldız
Journal
15 Aug 21
Sılanazyıldız's Journal, 15 Aug 21
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Weigh In record (no journal entry) for 15 August 2021
65.7 kg
Lost so far:
0.3 kg
.
Still to go:
14.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2021:
380 kcal
Fat: 26.17g | Prot: 12.71g | Carbs: 26.18g.
Lunch:
İçli Köfte.
more...
1963 kcal
Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Sılanazyıldız's Weight History
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