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rainer150167
Journal
15 Aug 21
rainer150167's Journal, 15 Aug 21
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Weigh In record (no journal entry) for 15 August 2021
87.2 kg
Lost so far:
15.6 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2021:
1681 kcal
Fat: 86.68g | Prot: 53.93g | Carbs: 170.32g.
Breakfast:
Rohkost, Weintrauben, Milbona Fettarmer Joghurt Mild 1,5% Fett, Aldi Hähnchenbrust-Filet, Wolf Gelbwurst mit Petersilie , Milfina Butter , Goldähren Kernige Steinofenbrötchen .
Lunch:
Pflaumenkuchen.
Dinner:
Homann Italienischer Nudelsalat mit Paprika & Balsamico, Diet Chef Hackbällchen aus Rind.
more...
201 kcal
Exercise:
Hiking - 22 minutes, Samsung Health - 23 hours and 38 minutes.
more...
Gaining 9.8 kg a Week
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rainer150167's Weight History
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