Weigh In record (no journal entry) for 15 August 2021
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80.9 kg
Lost so far: 7.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 26.58g | Prot: 69.44g | Carbs: 110.04g.
Breakfast: Rumah Makan Sederhana Lontong. Lunch: Yun-Yi Tahu Kuning, Alfamart Ikan Pindang, Rumah Makan Sederhana Ikan Teri Kering , Alfamart Nasi Merah, Bakwan, Rumah Makan Sederhana Lontong. Snacks/Other: Marimas Mangga. more...
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Losing 1.1 kg a Week
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aazzahana's Weight History
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