Weigh In record (no journal entry) for 15 August 2021
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65.5 kg
Lost so far: 9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 44.58g | Prot: 58.06g | Carbs: 89.56g.
Breakfast: Tempe Goreng, Kikil, Tahu Kukus. Lunch: Sambal Goreng Kentang, Sosis Solo, Es Teh, Nasi Kuning. Dinner: Tropical Minyak Goreng Tropical, Ikan Tongkol Goreng, Alfamart Daun Pepaya, Nasi Kuning, Babat Sapi. more...
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Losing 0.4 kg a Week
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ariniku30's Weight History
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