Weigh In record (no journal entry) for 15 August 2021
|
88.1 kg
Lost so far: 13.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
613 kcal
|
Fat: 22.75g | Prot: 23.18g | Carbs: 82.48g.
Breakfast: Ceker. Lunch: Nasi Putih, Telur, Sawi Hijau. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat, Mangga, Semangka. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayu novita sari's Weight History
|