Weigh In record (no journal entry) for 15 August 2021
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92.7 kg
Lost so far: 7.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2743 kcal
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Fat: 91.86g | Prot: 135.68g | Carbs: 346.75g.
Breakfast: Оливковое Масло, Nutrex CLA, Ultimate Nutrition Омега 3, Мёд, Фермерское Подворье Молоко 1,5%, Овсяная Крупа. Lunch: Льняное Масло, Куриное Филе, Рис. Dinner: Льняное Масло, Куриное Филе, Гречка. Snacks/Other: Куриное Филе, Сало, Яйцо. more...
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Gaining 5.3 kg a Week
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rsch2012's Weight History
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