Weigh In record (no journal entry) for 14 August 2021
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83.1 kg
Lost so far: 13.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 42.49g | Prot: 79.17g | Carbs: 81.21g.
Breakfast: Santa Isabel Pan de Mesa Especial Blanco, Cecinas Llanquihue Jamón Artesanal Grado 1, Huevo Revuelto. Lunch: Puré de Papa, Salmón al Horno o a la Parrilla, Ensalada de Verduras Mixtas. more...
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Losing 1.4 kg a Week
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Kenita01's Weight History
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