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romymund931
Journal
14 Aug 21
romymund931's Journal, 14 Aug 21
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Wasser endlich weg...🥴
74.9 kg
Lost so far:
40.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2021:
177 kcal
Fat: 2.74g | Prot: 16.64g | Carbs: 23.22g.
Breakfast:
Kaffee, Pepsi Pepsi Cola Light.
Lunch:
Milbona High Protein Pudding Vanille , Wassermelone, Erdbeeren.
more...
2701 kcal
Exercise:
spazieren gehen - 1 hour and 15 minutes, vibrationsplatte - 10 minutes, laufband - 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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romymund931's Weight History
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