Weigh In record (no journal entry) for 14 August 2021
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90.4 kg
Lost so far: 15.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 74.34g | Prot: 152.31g | Carbs: 31.55g.
Breakfast: Canderel Sucralose, Carrefour Fromage Blanc Nature 0%, Milsactiv Yoghurtdrink. Lunch: Vandemoortele Mosterd Vinaigrette Light, Delhaize Cœur de Laitue, Steak de Bœuf. Dinner: Filet de Poulet, Carrefour Crème Légère. more...
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Losing 0.7 kg a Week
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EphraPCT's Weight History
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