Weigh In record (no journal entry) for 14 August 2021
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54.7 kg
Lost so far: 4.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 39.45g | Prot: 47.97g | Carbs: 154.43g.
Breakfast: Quaker Instant Oatmeal, Pakcoy, Pisang, Pisang. Lunch: Selada Daun Hijau, Mentimun (Kupas), Ayam Geprek, Nasi Merah. Dinner: Pakcoy, Pakcoy, Telur Rebus, Telur Rebus, Pakcoy. Snacks/Other: Es Kelapa Muda, V-Soy V-Soy Multi-Grain, Kopi. more...
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Gaining 0.2 kg a Week
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rere.nana's Weight History
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