Weigh In record (no journal entry) for 14 August 2021
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80.3 kg
Lost so far: 7.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 52.21g | Prot: 37.14g | Carbs: 41.12g.
Breakfast: Kuru Erik, Siyah Zeytin, Scitec Nutrition Scitec Whey Professional Whey Protein , Eti Lifalif Yulaf Ezmesi, Yumurta. Lunch: Zeytinyağı. more...
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Losing 2.8 kg a Week
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beyazkin7's Weight History
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