Weigh In record (no journal entry) for 14 August 2021
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114 kg
Lost so far: 3.7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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340 kcal
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Fat: 4.30g | Prot: 9.66g | Carbs: 62.30g.
Breakfast: So Good Unsweetened Almond Milk, Honey , Sanitarium Weetbix. more...
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Losing 0.1 kg a Week
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